GREEN DRINKS: kale banana

.....

Super good, better than you think. VitaMix a great help if you have one

1 frozen banana (peel before you freeze)

1 cup purified water or plain coconut water from Zico, One, or fresh Thai coconut

1 tsp blue manna flakes or spirulina

1 medjool date or 1 tsp raw honey, preferably local

1 cup fresh kale or spinach

pinch fresh lemon and lime juice

MIX, drink fresh

recipe: Tara Hogan