GREEN DRINKS: kale banana


Super good, better
than you think. VitaMix a great help if you have one

1 frozen banana (peel before you freeze)
1 cup purified water or plain coconut water from Zico, One, or fresh Thai coconut
1 tsp blue manna flakes or spirulina
1 medjool date or 1 tsp raw honey, preferably local
1 cup fresh kale or spinach
pinch fresh lemon and lime juice

MIX, drink fresh

recipe: Tara Hogan